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Blueberry smoothie |
Blueberry Smoothie
1/4 cup Frozen** Blueberries
1/2 cup Frozen Strawberries
1/2 cup milk or POM
1/4 cup yogurt* (blueberry flavor if available)
2-4 Ice cubes
Peach Smoothie
3/4 cup Frozen** Peaches
1 regular banana
1/2 cup milk
1/4 cup yogurt*
Mixed Berry Smoothie
1/2 cup Frozen** mixed Berries
1/4 cup milk or POM
1/4 cup yogurt*
Tropical Smoothie
1 Banana
1/2 cup frozen Pineapple pieces.
1/2 mango
1/2 cup-1 cup milk or orange juice
Banana-Peanut Butter Smoothie
2 Bananas
1/4 cup Peanut Butter
1/2 cup milk
2-4 Icecubes
(add 2 TBS cocoa powder or 3 TBS chocolate syrup for a recess smoothie)
* All yogurt can be either regular or greek in plain or vanilla. Greek will give you a thicker, more filling smoothie and I prefer it.
** If using fresh fruit, or want a thicker smoothie, add 2-4 ice cubes.
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