July 14, 2011

My favorite smoothie recipes.


Blueberry smoothie



Blueberry Smoothie
1/4 cup Frozen** Blueberries
1/2 cup Frozen Strawberries
1/2 cup milk or POM
1/4 cup yogurt* (blueberry flavor if available)
2-4 Ice cubes


Peach Smoothie
3/4 cup Frozen** Peaches
1 regular banana
1/2 cup milk
1/4 cup yogurt*

Mixed Berry Smoothie
1/2 cup Frozen** mixed Berries
1/4 cup milk or POM
1/4 cup yogurt*

Tropical Smoothie
1 Banana
1/2 cup frozen Pineapple pieces. 
1/2 mango
1/2 cup-1 cup milk or orange juice

Banana-Peanut Butter Smoothie 
2 Bananas
1/4 cup Peanut Butter 
1/2 cup milk
2-4 Icecubes
(add 2 TBS cocoa powder or 3 TBS chocolate syrup for a recess smoothie)



* All yogurt can be either regular or greek in plain or vanilla. Greek will give you a thicker, more filling smoothie and I prefer it. 

** If using fresh fruit, or want a thicker smoothie, add 2-4 ice cubes. 





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